110311

So far 6 people have signed up to compete on the team:

Jeff
Andrea
Rae
Brandon
Kyle
Eric

I know some more are coming.  First workout is released on Tuesday at 7 pm.  You will have until Sunday at 7pm to register, complete your workout, and have it verified.... Don't get scared 

Friday

Warm Up:
400m run

3 rounds
8-10 strict pullups, unbroken
8-10 ring dips, unbroken
15 sec L-sit or practice your handstand walk
If you can do strict pullups, do chest to bar. If you can't do strict pushups, do pushups instead of ring dips.


10 minutes, Mobility

WOD: For time

21 Deadlifts 225/155lb
400m run
18 Deadlifts
400m run
15 Deadlifts
400m run
12 Deadlifts
400m run

Russell Berger 8:31, Kelly Jo Smith 11:05, Nicole Christensen 12:42