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So far 6 people have signed up to compete on the team:
Jeff Andrea Rae Brandon Kyle Eric I know some more are coming. First workout is released on Tuesday at 7 pm. You will have until Sunday at 7pm to register, complete your workout, and have it verified.... Don't get scared Friday Warm Up: 400m run 3 rounds 8-10 strict pullups, unbroken 8-10 ring dips, unbroken 15 sec L-sit or practice your handstand walk If you can do strict pullups, do chest to bar. If you can't do strict pushups, do pushups instead of ring dips. 10 minutes, Mobility WOD: For time 21 Deadlifts 225/155lb 400m run 18 Deadlifts 400m run 15 Deadlifts 400m run 12 Deadlifts 400m run Russell Berger 8:31, Kelly Jo Smith 11:05, Nicole Christensen 12:42 Comments are closed.
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