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Liz is running a Tuesday at noon class, starting this week!
There will also be a Tuesday 5:30 am class, this week only! Monday Warm Up 80om run or 1000m row 2 rounds 10 kips 10 pushups 10 jump squats 10 KTE Strength: Overhead Squat 1-1-1-1-1-1-1 WOD: "Paleo Challenge", 11 min. 2 Min Max Box Jumps 24"/ 20" 1 min rest 2 Min Max Burpees 1 min rest 2 Min Max Push Press 75/55lb 1 min rest 2 Min Max Sit Ups
elana
3/13/2011 01:12:02 pm
<3 Comments are closed.
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