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Liz is running a Tuesday at noon class, starting this week!


There will also be a Tuesday 5:30 am class, this week only!

Monday

Warm Up
80om run or 1000m row

2 rounds
10 kips
10 pushups
10 jump squats
10 KTE

Strength: Overhead Squat
1-1-1-1-1-1-1

WOD: "Paleo Challenge", 11 min.

2 Min Max Box Jumps 24"/ 20"
1 min rest
2 Min Max Burpees
1 min rest
2 Min Max Push Press 75/55lb
1 min rest
2 Min Max Sit Ups