|
Wednesday 800m run 2 rounds 10 jump squats 10 pullups 10 toes to bar Burgener: Beginners: 5 sets 3 high hang snatches + 3 overhead squats Advanced: Squat Snatch 1-1-1-1-1-1-1 WOD: "Karen" 150 Wallballs 20/14lb Mat Frankel 5:17, Spencer Hendel 5:56 (30lb ball) Jeff did a great job on the first Sectionals WOD! Check out the video with his buzzer-beating last rep, a few pictures, and his results (7 rounds!) below!  
Elana
3/16/2011 12:02:20 am
WOD= brutal AND boring, oh joy
Paul
3/16/2011 07:28:59 am
Great job Jeff! I'm anxious to get it over with!
Ginger
3/16/2011 08:45:11 am
Go Jeff!!!
Christina
3/16/2011 10:05:51 am
Nice job jeff!
Elana
3/16/2011 11:01:32 am
Great job Jeff!
Jeff B
3/16/2011 11:13:22 am
B effin A
Thomas
3/17/2011 01:16:39 am
That is probably one of the most bad ass finishes I've ever seen! Nice bail out! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed