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Friday For Sectional Competitors: Instead of the strength aspect, you will work on Snatch movements. Your WOD will be an easy mile or 2 mile run. Warm Up: 3 rounds 20 double unders 10 burpees Shoulder Press: 5-5-5-5-5 WOD: Run 5k Intermediate: 2 miles Beginner: 1 mile Mollie, Paul, and Brad from the CrossFit NOLA team and Vincent (visiting from Denver) completed the first Sectionals WOD Thursday afternoon! See below for the videos, pictures, and results: Mollie: 5 rounds + 30 double unders + 10 snatches Paul: 3 rounds + 7 double unders Brad: 4 rounds + 18 double unders Vincent: 4 rounds + 8 double unders          
Vince
3/17/2011 12:03:51 pm
Thanks Everybody for having me for the Sectional WOD! Had a great time, hope to visit you all again. Good luck in the up coming Sectionals and Divisionals.
Ginger
3/17/2011 01:37:16 pm
Nice job Paul & Mollie!!!
Paul
3/18/2011 02:55:55 am
double unders ate my lunch! Need much mo practice! Comments are closed.
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