For Sectional Competitors: Instead of the strength aspect, you will work on Snatch movements. Your WOD will be an easy mile or 2 mile run.
20 double unders
WOD: Run 5k
Intermediate: 2 miles
Beginner: 1 mile
Mollie, Paul, and Brad from the CrossFit NOLA team and Vincent (visiting from Denver) completed the first Sectionals WOD Thursday afternoon! See below for the videos, pictures, and results:
Mollie: 5 rounds + 30 double unders + 10 snatches
Paul: 3 rounds + 7 double unders
Brad: 4 rounds + 18 double unders
Vincent: 4 rounds + 8 double unders
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog