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Friday


For Sectional Competitors: Instead of the strength aspect, you will work on Snatch movements. Your WOD will be an easy mile or 2 mile run. 

Warm Up:
3 rounds
20 double unders
10 burpees

Shoulder Press:
5-5-5-5-5

WOD: Run 5k
Intermediate: 2 miles
Beginner: 1 mile



Mollie, Paul, and Brad from the CrossFit NOLA team and Vincent (visiting from Denver) completed the first Sectionals WOD Thursday afternoon! See below for the videos, pictures, and results:

Mollie: 5 rounds + 30 double unders + 10 snatches
Paul: 3 rounds + 7 double unders
Brad: 4 rounds + 18 double unders
Vincent: 4 rounds + 8 double unders