110321

3/20/2011

Paleo Challenge Update

Don't forget to enter your scores so we can validate them!

Mollie was born on March 21, 1971

Happy Birthday Mollie, if you beat Mollie in her B-day workout, you win a water bottle!

Warm Up:

3 rounds
10 Thrusters
10 Pullups
10 Situps

WOD: "F**K THIS, I'M FORTY"

40 Kettlebell Swings 2 pood/1.5 pood
3 rounds
21 Wallballs 20/14lb
19 Burpees
71 Double Unders
THEN: 40 Overhead Squats 95lb/65lb

Mollie: 18:10 Rx, Jeff 18:10 Rx+(135 OS)

Eric

3/21/2011 01:13:24 am

Mollie's workout isn't properly named. It would be much more accurate if it were called "F*&K me, YOU'RE 40!"

Ouch ...

HAPPY BIRTHDAY!!

benjamin dominach

3/21/2011 10:44:34 am

dats funny!!!u rite!!!!

Comments are closed.

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