Paleo Challenge Update
Don't forget to enter your scores so we can validate them!
Mollie was born on March 21, 1971
Happy Birthday Mollie, if you beat Mollie in her B-day workout, you win a water bottle!
WOD: "F**K THIS, I'M FORTY"
40 Kettlebell Swings 2 pood/1.5 pood
21 Wallballs 20/14lb
71 Double Unders
THEN: 40 Overhead Squats 95lb/65lb
Mollie: 18:10 Rx, Jeff 18:10 Rx+(135 OS)
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog