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Paleo Challenge Update
Don't forget to enter your scores so we can validate them! Mollie was born on March 21, 1971 Happy Birthday Mollie, if you beat Mollie in her B-day workout, you win a water bottle! Warm Up: 3 rounds 10 Thrusters 10 Pullups 10 Situps WOD: "F**K THIS, I'M FORTY" 40 Kettlebell Swings 2 pood/1.5 pood 3 rounds 21 Wallballs 20/14lb 19 Burpees 71 Double Unders THEN: 40 Overhead Squats 95lb/65lb Mollie: 18:10 Rx, Jeff 18:10 Rx+(135 OS)
Eric
3/21/2011 01:13:24 am
Mollie's workout isn't properly named. It would be much more accurate if it were called "F*&K me, YOU'RE 40!"
benjamin dominach
3/21/2011 10:44:34 am
dats funny!!!u rite!!!! Comments are closed.
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