|
Sectional Competitors: For the next 6 weeks we will be programming a strength program on Tuesday, Wednesday and Thursday.
Be thinking of skills you need to work on and incorporate them into the warm up, or stay after class and work on them. Feel free to ask us for help in creating a warm up that suits you. Tuesday Warm Up: 1 minute singles 100 double unders 2 rounds 5 Muscle up rows 5 Ring dips 5 Pistols, each leg 10 KTE's Skill: Power Cleans Sectional Competitors: Instead of Cleans, Backsquat 5-5-5 WOD: "Whittman" 7 Rounds 15 KB Swings, 1.5 pood/1 pood 15 Power Cleans 95/65lb 15 Box Jumps 24"/20" Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed