Sectional Competitors: For the next 6 weeks we will be programming a strength program on Tuesday, Wednesday and Thursday.
Be thinking of skills you need to work on and incorporate them into the warm up, or stay after class and work on them. Feel free to ask us for help in creating a warm up that suits you. Tuesday Warm Up: 1 minute singles 100 double unders 2 rounds 5 Muscle up rows 5 Ring dips 5 Pistols, each leg 10 KTE's Skill: Power Cleans Sectional Competitors: Instead of Cleans, Backsquat 5-5-5 WOD: "Whittman" 7 Rounds 15 KB Swings, 1.5 pood/1 pood 15 Power Cleans 95/65lb 15 Box Jumps 24"/20" Comments are closed.
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