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Sectional Competitors: For the next 6 weeks we will be programming a strength program on Tuesday, Wednesday  and Thursday.
Be thinking of skills you need to work on and incorporate them into the warm up, or stay after class and work on them. Feel free to ask us for help in creating a warm up that suits you.


Tuesday

Warm Up:
1 minute singles
100 double unders

2 rounds
5 Muscle up rows
5 Ring dips
5 Pistols, each leg
10 KTE's

Skill: Power Cleans
Sectional Competitors: Instead of Cleans, Backsquat 5-5-5

WOD: "Whittman"
7 Rounds
15 KB Swings, 1.5 pood/1 pood
15 Power Cleans 95/65lb
15 Box Jumps 24"/20"