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With the large numbers of people that are beginning to attend classes, we ask that you PLEASE sign up for your classes! We  would like only 10 people per class so the coaches are able to do their job and give equal attention to everyone. Also, we ask that you come in and get warmed up quickly. We program so you are able to get the most out of your hour and the warm up and skill work are meant to help you get through your WOD with more ease.

Thursday

Warm Up:
2 rounds
15 KB Swing
15 Toes to Bar
250m Row
(since there are 3 rowers,  get on one when it becomes available)

Burgener:
2 sets
3 position Clean + Push press
3 position Clean + Push jerk
3 Position Clean + Split Jerk

WOD: Clean and Jerk
1-1-1-1-1-1-1