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With the large numbers of people that are beginning to attend classes, we ask that you PLEASE sign up for your classes! We would like only 10 people per class so the coaches are able to do their job and give equal attention to everyone. Also, we ask that you come in and get warmed up quickly. We program so you are able to get the most out of your hour and the warm up and skill work are meant to help you get through your WOD with more ease.
Thursday Warm Up: 2 rounds 15 KB Swing 15 Toes to Bar 250m Row (since there are 3 rowers, get on one when it becomes available) Burgener: 2 sets 3 position Clean + Push press 3 position Clean + Push jerk 3 Position Clean + Split Jerk WOD: Clean and Jerk 1-1-1-1-1-1-1 Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
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