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Friday
Warm Up 800m run/1000m row 2 rounds 10 med ball cleans 10 wall balls 10 good mornings 10 pushups WOD: 5 rounds 5 dumbbell deadlifts 5 dumbbell hang cleans 5 dumbell push press 5 dumbbell squats Increase the load each round. Rest as necessary between rounds.
Ginger
3/25/2011 02:02:08 am
Is this a timed WOD? How does the time component work?
Eric
3/25/2011 06:02:08 am
I didn't do this WOD at noon, but it didn't seem to be "for time" for the noon class. You have 5 rounds and try to up the weight of the dumbbells for each round.
scott
3/25/2011 07:50:44 am
jeff/mollie - do you still want sectional group to come at 11:00 tmrw or does it not matter since there's no sectional workout? just trying to plan my morning! thanks Comments are closed.
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