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3/24/2011

Friday

Warm Up
800m run/1000m row
2 rounds
10 med ball cleans
10 wall balls
10 good mornings
10 pushups

WOD: 5 rounds
5 dumbbell deadlifts
5 dumbbell hang cleans
5 dumbell push press
5 dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Ginger

3/25/2011 02:02:08 am

Is this a timed WOD? How does the time component work?
Thx!

Eric

3/25/2011 06:02:08 am

I didn't do this WOD at noon, but it didn't seem to be "for time" for the noon class. You have 5 rounds and try to up the weight of the dumbbells for each round.

scott

3/25/2011 07:50:44 am

jeff/mollie - do you still want sectional group to come at 11:00 tmrw or does it not matter since there's no sectional workout? just trying to plan my morning! thanks

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