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Wednesday
Warm Up Run 400 or Row 500 m 3 rounds of 10 med ball cleans 5 pull ups 10 box Jumps 10 push press 45/33 WOD Happy Birthday Brandon! 19 Handstand push ups 3 rounds 30 pull ups 31 box jumps 24"/20" Then 80 Wall Ball 30#/20#
Elana Klinger
3/30/2011 04:41:17 am
Happy Birthday, Brandon! So happy your birthday only comes once a year
Stephen Crim
3/30/2011 07:38:36 am
Happy Birthday Brandon! I cannot come tonight, but I wish I could be there to feel the pain. I'm sure I'll have to make it up later. Comments are closed.
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