110331

3/30/2011

Thursday : New! 730am Class!

Burgener Warm Up
Then:
3 rounds
Frogplex: Squat Clean into a thruster into a Backsquat into a Back Thruster = 1 rep
Do all four movements(the frogplex) 6 times, then drop and do 6 burpees = 1 round

Go up in weight each round.

Then: Power Clean
1-1-1-1-1-1-1

WOD: Five Rounds
45/35lb Barbell Overhead walking lunge, 50 feet
21 Burpees

Jack

3/31/2011 01:49:50 am

FYI - beyondthewhiteboard has Cindy posted as today's workout.

3/31/2011 01:56:40 am

Sorry... fixed it

Comments are closed.

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