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Thursday : New! 730am Class!
Burgener Warm Up Then: 3 rounds Frogplex: Squat Clean into a thruster into a Backsquat into a Back Thruster = 1 rep Do all four movements(the frogplex) 6 times, then drop and do 6 burpees = 1 round Go up in weight each round. Then: Power Clean 1-1-1-1-1-1-1 WOD: Five Rounds 45/35lb Barbell Overhead walking lunge, 50 feet 21 Burpees
Jack
3/31/2011 01:49:50 am
FYI - beyondthewhiteboard has Cindy posted as today's workout.
JG
3/31/2011 01:56:40 am
Sorry... fixed it Comments are closed.
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