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From the CrossFit main site. The top picture is the correct position.  For a front squat or clean, get the elbows up with the load to rest upon the shoulders rather than in the hands. When going overhead, the elbows drop but still maximize the surface area of the body under the bar to prevent the bar from sliding down the chest in the dip phase of the lift. Friday
Warm Up 100 Double Unders 100 Overhead Squats 100 Ring Dips 100 Sand Bag Cleans WOD: For Time 100 Snatch 275/185 Cool Down: April Fools Day (come in for Real WOD!!!) April Dues are due!! No joke! If you are interested in a monthly package, visit our contracts and packages page. YOU DO NOT NEED TO PURCHASE AN ADDITIONAL PACKAGE IF YOU ARE ALREADY ON A MONTHLY PACKAGE, IT WILL RENEW AUTOMATICALLY. AN ADDITIONAL PURCHASE WILL RESULT IN 2 CHARGES PER MONTH. If you already have a monthly package, it will renew this afternoon, afterwards you can schedule for April
Jenn Pomrenke
3/31/2011 02:49:08 pm
Thats too funny....
Maggie
3/31/2011 10:36:49 pm
That's not too funny :)
benjamin dominach
4/1/2011 04:56:28 am
mollie anna pate it abusing the bullhorn!!!!my vote is no!!!!!i have nightmares DON'T STOP DON'T STOP DON'T STOP!!! then i hear a high pitched laugh and look up and there she is laughing!!!!
Eric
4/1/2011 05:44:51 am
We really should be "thanking" Elana.
benjamin dominach
4/1/2011 10:04:34 am
eric, do you think el quieda made the bullhorn?because we could give to homeland security as a terrorist weapon!!!!!! Comments are closed.
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