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    • Get Me Bodied - QueerFit
  • Get Started
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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
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110401

3/31/2011

 
From the CrossFit main site.  The top picture is the correct position.
Picture
For a front squat or clean, get the elbows up with the load to rest upon the shoulders rather than in the hands. When going overhead, the elbows drop but still maximize the surface area of the body under the bar to prevent the bar from sliding down the chest in the dip phase of the lift.
Friday

Warm Up
100 Double Unders
100 Overhead Squats
100 Ring Dips
100 Sand Bag Cleans

WOD: For Time

100 Snatch 275/185

Cool Down:
April Fools Day

(come in for Real WOD!!!)

April Dues are due!! No joke!

If you are interested in  a monthly package, visit our contracts and packages page.  YOU DO NOT NEED TO PURCHASE AN ADDITIONAL PACKAGE IF YOU ARE ALREADY ON A MONTHLY PACKAGE, IT WILL RENEW AUTOMATICALLY.  AN ADDITIONAL PURCHASE WILL RESULT IN 2 CHARGES PER MONTH.

If you already have a monthly package, it will renew this afternoon, afterwards you can schedule for April




Jenn Pomrenke
3/31/2011 02:49:08 pm

Thats too funny....

Maggie
3/31/2011 10:36:49 pm

That's not too funny :)

benjamin dominach
4/1/2011 04:56:28 am

mollie anna pate it abusing the bullhorn!!!!my vote is no!!!!!i have nightmares DON'T STOP DON'T STOP DON'T STOP!!! then i hear a high pitched laugh and look up and there she is laughing!!!!

Eric
4/1/2011 05:44:51 am

We really should be "thanking" Elana.

And whoever recorded the "Don't Stop" is just plain ANNOYING! Whoever that is!

benjamin dominach
4/1/2011 10:04:34 am

eric, do you think el quieda made the bullhorn?because we could give to homeland security as a terrorist weapon!!!!!!

Nike Shox link
4/8/2011 01:57:24 pm

Thanks for getting the time to talk about this, I really feel strongly about it and enjoy mastering far more on this subject. If conceivable, as you obtain expertise, would you thoughts updating your weblog with even more data? Its very beneficial for me.


Comments are closed.

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