From the CrossFit main site. The top picture is the correct position. Friday
Warm Up 100 Double Unders 100 Overhead Squats 100 Ring Dips 100 Sand Bag Cleans WOD: For Time 100 Snatch 275/185 Cool Down: April Fools Day (come in for Real WOD!!!) April Dues are due!! No joke! If you are interested in a monthly package, visit our contracts and packages page. YOU DO NOT NEED TO PURCHASE AN ADDITIONAL PACKAGE IF YOU ARE ALREADY ON A MONTHLY PACKAGE, IT WILL RENEW AUTOMATICALLY. AN ADDITIONAL PURCHASE WILL RESULT IN 2 CHARGES PER MONTH. If you already have a monthly package, it will renew this afternoon, afterwards you can schedule for April
Jenn Pomrenke
3/31/2011 02:49:08 pm
Thats too funny....
Maggie
3/31/2011 10:36:49 pm
That's not too funny :)
benjamin dominach
4/1/2011 04:56:28 am
mollie anna pate it abusing the bullhorn!!!!my vote is no!!!!!i have nightmares DON'T STOP DON'T STOP DON'T STOP!!! then i hear a high pitched laugh and look up and there she is laughing!!!!
Eric
4/1/2011 05:44:51 am
We really should be "thanking" Elana.
benjamin dominach
4/1/2011 10:04:34 am
eric, do you think el quieda made the bullhorn?because we could give to homeland security as a terrorist weapon!!!!!! Comments are closed.
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