110401

From the CrossFit main site.  The top picture is the correct position.

For a front squat or clean, get the elbows up with the load to rest upon the shoulders rather than in the hands. When going overhead, the elbows drop but still maximize the surface area of the body under the bar to prevent the bar from sliding down the chest in the dip phase of the lift.

Friday

Warm Up
100 Double Unders
100 Overhead Squats
100 Ring Dips
100 Sand Bag Cleans

WOD: For Time

100 Snatch 275/185

Cool Down:
April Fools Day

(come in for Real WOD!!!)

April Dues are due!! No joke!

If you are interested in  a monthly package, visit our contracts and packages page.  YOU DO NOT NEED TO PURCHASE AN ADDITIONAL PACKAGE IF YOU ARE ALREADY ON A MONTHLY PACKAGE, IT WILL RENEW AUTOMATICALLY.  AN ADDITIONAL PURCHASE WILL RESULT IN 2 CHARGES PER MONTH.

If you already have a monthly package, it will renew this afternoon, afterwards you can schedule for April