250m Row, get faster each round
10 Knees to Elbows, not knees to triceps
10 Box Jumps, Use higher box than you would normally use for a wod
10 Pullups, strict and unbroken: If you excel at these, use weight or try chest to bar
10 ring dips or push ups
WOD: Hang Power Snatch
Post Recovery: Mile run for time (extra credit)
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