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Tuesday
Warm Up: 3 rounds 250m Row, get faster each round 10 Knees to Elbows, not knees to triceps 10 Box Jumps, Use higher box than you would normally use for a wod 10 Pullups, strict and unbroken: If you excel at these, use weight or try chest to bar 10 ring dips or push ups THEN: Burgener WOD: Hang Power Snatch 3-3-3-3-3 Post Recovery: Mile run for time (extra credit) Comments are closed.
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