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Thursday
Warm Up: 2 rounds 10 pushups 10 wallballs (go heavy, round 2) 10 GHD sit ups 7 muscle snatch Strength: Press 3-3-3 WOD: For time 3 rounds 400m run 15 Squat Snatch, 75lb/55lb 9 Handstand Push ups Kevin Montoya 8:34, Elyse Umeda 12:46 (75lb)
Aaron
4/7/2011 08:48:56 am
Tried the 11.3 WoD today...
Eric
4/7/2011 11:44:20 am
Yah this sectionals WOD will be interesting ... both the squat clean and jerk at 165 will be PR's by 20 pounds. Comments are closed.
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