110407 - CrossFit NOLA

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Home
Classes
About
Get Started
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Blogs & WODs
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110407

4/6/2011

Thursday

Warm Up:
2 rounds
10 pushups
10 wallballs (go heavy, round 2)
10 GHD sit ups
7 muscle snatch

Strength: Press 3-3-3

WOD: For time

3 rounds
400m run
15 Squat Snatch, 75lb/55lb
9 Handstand Push ups

Kevin Montoya 8:34, Elyse Umeda 12:46 (75lb)

Aaron

4/7/2011 08:48:56 am

Tried the 11.3 WoD today...

Scaled the weight not only because it would be a 20 pound PR to do 1 round but also because I didn't want to be dropped iron plates onto the not-so rubber floor.

@ 110#
16 rounds + 1

Eric

4/7/2011 11:44:20 am

Yah this sectionals WOD will be interesting ... both the squat clean and jerk at 165 will be PR's by 20 pounds.

Here's to PR-ing in the sectionals!!

Comments are closed.

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