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  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
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    • NOLA Barbell Club
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    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
    • Member Spotlight
    • CF NOLA Powerlifting
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
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  • Online Shirt Store
  • Events

110409

4/8/2011

 
Saturday at 10 am will be a team WOD, we will not be doing heavy clean and jerks as in the sectional workout this week.

Starting at 11 am we will be running heats of the sectional workout.  If you are completing the sectional workout, you can come early and start getting warmed up.

one possible warm up for sectional people:

row 500 m
mobility for clean and jerk: lower body, upper body
Burgener warm up
power clean and front squat work with bar, increasing in weight
push pressing work, increasing in weight
squat clean and thruster, increase weight
squat clean and push jerk, increase weight
squat clean and split jerk, arrive at 165#/110#, mens and womens weights
MBT Shoes link
4/13/2011 08:14:23 pm

Well, this is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a marvelous job!


Comments are closed.

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