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Paleo Challenge Update Week 4 and Extra Credit!
Monday Warm Up: 2 rounds 200m run 1 rope climb 5 pushups (advanced, clapping pushups) 10 jump squats 15 kb swings Strength: Deadlift 3-3-3 WOD: 4 rounds 7 muscle ups 15 Deadlifts 225/155lb 30 Walking Lunges Russell berger 6:55 Leah Polaski 14:33 |
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