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About
Get Started
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110411

4/10/2011

Paleo Challenge Update Week 4 and Extra Credit!

Monday

Warm Up:
2 rounds
200m run
1 rope climb
5 pushups (advanced, clapping pushups)
10 jump squats
15 kb swings

Strength: Deadlift
3-3-3

WOD:
4 rounds
7 muscle ups
15 Deadlifts 225/155lb
30 Walking Lunges

Russell berger 6:55
Leah Polaski 14:33

MBT Shoes link

4/13/2011 08:14:25 pm

Well, this is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a marvelous job!

Comments are closed.

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