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Tuesday

Warm Up:
2 Rounds

10 Box jumps
10 Thrusters
10 Burpees
10 Overhead Squats

Strength:
Shoulder Press 5-5-5
Push Press 3-3-3
Push or Split Jerk 1-1-1

WOD:
10 Rounds
100m Sprint
90 sec Rest


Leah Polaski, ranked 3rd in the Southest Regional Crossfit Competition, will be training with us for the next few days. She is a real inspiration to watch, so I encourage all of you to make it to class! You never know when she will show up!