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Tuesday
Warm Up: 2 Rounds 10 Box jumps 10 Thrusters 10 Burpees 10 Overhead Squats Strength: Shoulder Press 5-5-5 Push Press 3-3-3 Push or Split Jerk 1-1-1 WOD: 10 Rounds 100m Sprint 90 sec Rest Leah Polaski, ranked 3rd in the Southest Regional Crossfit Competition, will be training with us for the next few days. She is a real inspiration to watch, so I encourage all of you to make it to class! You never know when she will show up! Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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