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  • Home
  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Code of Conduct
    • Staff
    • Pricing
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
    • Member Spotlight
    • CF NOLA Powerlifting
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Online Shirt Store
  • Events

110412

4/11/2011

 
Tuesday

Warm Up:
2 Rounds

10 Box jumps
10 Thrusters
10 Burpees
10 Overhead Squats

Strength:
Shoulder Press 5-5-5
Push Press 3-3-3
Push or Split Jerk 1-1-1

WOD:
10 Rounds
100m Sprint
90 sec Rest


Leah Polaski, ranked 3rd in the Southest Regional Crossfit Competition, will be training with us for the next few days. She is a real inspiration to watch, so I encourage all of you to make it to class! You never know when she will show up!


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