Joe P and Marcelle share their likes and dislikes about the paleo diet
10 Dumbbell or KB Turkish Get ups
10 Thrusters, Quick
Run 800m, fast
10 Toes To Bar
THEN: Skill of your Choice
Sectional Competitors: Muscle Ups (if you don't have one)
At top of the hour, warm up on Backsquat for WOD weight.
WOD: AMRAP in 12 minutes
5 Ring Pushups
5 Backsquat 225/155lb
4/13/2011 01:25:17 am
Anyone else going to set a new PR with me on the OH squats in the sectionals this week???
4/13/2011 02:54:40 am
Wont be a PR but will be a b**ch to do that many. Especially right after the burpees. If I can manage to squeeze in a muscle up I might buy myself a trophy!
4/13/2011 12:53:21 pm
yay! i think it'll be a pr for me, too!
4/15/2011 07:00:28 pm
Believe: Tomorrow will be better!
Comments are closed.
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