|
Friday
Warm Up: 15 burpees 14 pistol squats 15 situps 15 back extensions 15 burpees THEN: Max Wattage Row, 10 pulls WOD: For Time 1 mile run 100 Back Extensions 100 Sit ups 1 mile Run Back Extensions and Sit ups may be broken up and done in any order. Sectional Competitors: 1/2 WOD
benjamin dominach
4/14/2011 03:21:48 pm
hey eric i'll race you in the sit up portion of this workout.
Eric
4/14/2011 11:16:31 pm
But I want to race u in the running part :)
Marcelle
4/15/2011 02:13:15 am
ya know just yesterday I was telling my friend how I need to do more situps and start running more to get ready for the Crescent City Classic....I guess I got my wish all in one WOD.
Jack Shelton
4/15/2011 02:14:51 am
Are these GHD? Or abmat/supermans?
Eric
4/15/2011 06:07:59 am
Congratulate Benny D! He joined the muscle up club today!!! WOO HOO!!
Elizabeth Fairbanks
4/15/2011 10:21:24 am
While I was at the convention center today, I saw a few guys outside doing handstand pushups and double-unders, and thought fondly of my CrossFit NOLA family. I miss you all (mostly all, anyway), and I hope to come back soon!
benjamin dominach
4/15/2011 01:33:44 pm
i have to keep up with you eric!!!!!haha thanks liz!!!hurry back!!! LET'S HAVE A CROSSFIT NOLA 1 YEAR ANIVERSERY PARTY AT THE PARK!!!egg throw contest and kickball!!!
Aaron Lesher
4/17/2011 08:21:01 am
Did this warmup, then did this workout from my box in DC Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Archives
November 2022
Categories
All
|
||
RSS Feed