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Friday
Warm Up: 15 burpees 14 pistol squats 15 situps 15 back extensions 15 burpees THEN: Max Wattage Row, 10 pulls WOD: For Time 1 mile run 100 Back Extensions 100 Sit ups 1 mile Run Back Extensions and Sit ups may be broken up and done in any order. Sectional Competitors: 1/2 WOD
benjamin dominach
4/14/2011 03:21:48 pm
hey eric i'll race you in the sit up portion of this workout.
Eric
4/14/2011 11:16:31 pm
But I want to race u in the running part :)
Marcelle
4/15/2011 02:13:15 am
ya know just yesterday I was telling my friend how I need to do more situps and start running more to get ready for the Crescent City Classic....I guess I got my wish all in one WOD.
Jack Shelton
4/15/2011 02:14:51 am
Are these GHD? Or abmat/supermans?
Eric
4/15/2011 06:07:59 am
Congratulate Benny D! He joined the muscle up club today!!! WOO HOO!!
Elizabeth Fairbanks
4/15/2011 10:21:24 am
While I was at the convention center today, I saw a few guys outside doing handstand pushups and double-unders, and thought fondly of my CrossFit NOLA family. I miss you all (mostly all, anyway), and I hope to come back soon!
benjamin dominach
4/15/2011 01:33:44 pm
i have to keep up with you eric!!!!!haha thanks liz!!!hurry back!!! LET'S HAVE A CROSSFIT NOLA 1 YEAR ANIVERSERY PARTY AT THE PARK!!!egg throw contest and kickball!!!
Aaron Lesher
4/17/2011 08:21:01 am
Did this warmup, then did this workout from my box in DC Comments are closed.
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