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Saturday 10am
Warm Up: 750m row (last 250, fast) 15 burpee pushups 10 pass thrus, pvc 10 overhead squats, pvc Then: Burgener Warm Up 3 rounds 3 High HangPower Snatch + 3 overhead Squats, Then 1 Power Snatch from Ground WOD: AMRAP 10 minutes 60 Bar Facing Burpees 30 Overhead Squats 120/90lb 10 Muscle Ups We will scale the workout for those at the 10am class, so don't worry if you have never done these movements before. 11am: Sectional Competitors: Come in and get your warm up in sometime in the 10am hour. Do some light snatch practice and do one or two reps at WOD weight. You may do the 10am warm up , just don't overdo the heavy snatch and overhead practice.
Elana Klinger
4/16/2011 04:52:24 am
Who else joined the muscle up club?
mp
4/16/2011 01:20:32 pm
ok...eric is ROCKING the muscle ups!!! He should have his own billboard that says, "I own the Muscle Up!"
Elana Klinger
4/16/2011 11:00:50 pm
Eric is owning his life right now. And I bet the bridge jiggle is gone too. Great work, Eric, don't stop!
Eric
4/17/2011 06:02:13 am
LOL thanks Elana!!! The Q Bridge jiggle is still there but I think this new paleo challenge is helping get rid of it little by little :) Comments are closed.
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