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Monday Warm Up: 2 rounds 15 Kettlebell Swings 15 Burpee Pushups 15 Thrusters w/bar Strength: Behind the Neck Jerk 1-1-1-1-1-1-1 WOD: For time 7 rounds 10 Wallballs 20/14lb 10 Pullups Russell Berger 3:43 (Body Weight 150lb- Behind Neck Jerk 265/275/285/295/300f, 300f, 300) Kristan Clever 5:39, 16lb ball Rebecca Voight 6:08, 16lb ball 
Elizabeth
4/18/2011 07:11:30 am
Cute pic! What was the occasion? Comments are closed.
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