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110418

4/17/2011

 
Monday

Warm Up:
2 rounds
15 Kettlebell Swings
15 Burpee Pushups
15 Thrusters w/bar

Strength: Behind the Neck Jerk
1-1-1-1-1-1-1

WOD: For time
7 rounds
10 Wallballs 20/14lb
10 Pullups

Russell Berger 3:43 (Body Weight 150lb- Behind Neck Jerk 265/275/285/295/300f, 300f, 300)
Kristan Clever 5:39, 16lb ball
Rebecca Voight 6:08, 16lb ball
Picture
Elizabeth
4/18/2011 07:11:30 am

Cute pic! What was the occasion?


Comments are closed.

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