Monday
Warm Up: 2 rounds 15 Kettlebell Swings 15 Burpee Pushups 15 Thrusters w/bar Strength: Behind the Neck Jerk 1-1-1-1-1-1-1 WOD: For time 7 rounds 10 Wallballs 20/14lb 10 Pullups Russell Berger 3:43 (Body Weight 150lb- Behind Neck Jerk 265/275/285/295/300f, 300f, 300) Kristan Clever 5:39, 16lb ball Rebecca Voight 6:08, 16lb ball
Elizabeth
4/18/2011 07:11:30 am
Cute pic! What was the occasion? Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|