110419

Paul Bremond is going to participate in a Fight Gone Bad fundraiser workout on the Northshore at CrossFit No Surrender, on May 14th.  If you are interested in going out for a great workout, keep that Saturday open.  We will see about carpooling there in the near future.

 Tuesday

Warm Up:
400 m run

2 rounds of  Bar Bell Complex:
Bar Bell Complex= 6 consecutive rounds of (Squat Clean +Thruster + Back Squat + Thruster) then 6 pushups
    rest 1 minute between the 2 rounds

WOD:
Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1

Try to increase weight for each of  the 15 sets.

Post Recovery: Max Effort: Row 500m

From CrossFit.com: In a perfectly executed clean, the arms should be used solely to pull the body under the bar, which requires bending at the hips. The arms bending before the hips retreat is less efficient.

Check out what Paul made us, this will be permanently displayed on the new Testimonials page