Paul Bremond is going to participate in a Fight Gone Bad fundraiser workout on the Northshore at CrossFit No Surrender, on May 14th. If you are interested in going out for a great workout, keep that Saturday open. We will see about carpooling there in the near future. Tuesday Warm Up: 400 m run 2 rounds of Bar Bell Complex: Bar Bell Complex= 6 consecutive rounds of (Squat Clean +Thruster + Back Squat + Thruster) then 6 pushups rest 1 minute between the 2 rounds WOD: Overhead Squat 1-1-1-1-1 Front Squat 1-1-1-1-1 Back Squat 1-1-1-1-1 Try to increase weight for each of the 15 sets. Post Recovery: Max Effort: Row 500m Check out what Paul made us, this will be permanently displayed on the new Testimonials page
Ginger
4/19/2011 04:25:15 am
I'm interested in the FGB fundraiser.....can you provide more details?
Eric
4/19/2011 04:40:28 am
Paul -- awesome video. Congrats!! I had no idea you were such an xfit (and working out) novice!
Jeff b
4/19/2011 09:49:10 am
Ginger, check out crossfitnosurrender.com. It's in Covington....No real info yet....just may 14....fight gone bad....breast cancer awareness. Comments are closed.
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