The Louisiana Sports and Fitness Festival is coming to Lake Charles on May 21. There will be a CrossFit competition with 3 events, (event one includes a 5k) with a $500 prize for top male and female competitors in the open division. Registration is $75.
If you are interested in this, please speak with Jeff.
Frogplex + 6 burpees
( 1 round frogplex is 6 continuous rounds of squat clean, thruster, backsquat, thruster)
4 or 5 sets
3 Power Cleans + 3 front squats + 3 jerks
Advanced: Power Clean
50 Kettlebell swings, 1.5 poods
30 Handstand push-ups
Kristan Clever 9:56 (1pood KB), Michelle Kinney 15:10 (1.5 pood KB).
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