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110426

4/25/2011

 
Tuesday

Paleo Challenge Update Final Week!

Warm Up:
3 minutes, jump rope
(practice double unders)
15 overhead squats
10 pushups
5 muscle ups/drill

Then: 3 rounds
8 to 10 Strict pullups (chest to bar, advanced)
8 to 10 Ring dips

WOD: 5 rounds
15 Medicine Ball Cleans 20/14lb
15 Wall Balls 20/14lb

Keegan Martin 6:32 age 17, Matt Ross 7:05 age 14

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