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Tuesday
Paleo Challenge Update Final Week! Warm Up: 3 minutes, jump rope (practice double unders) 15 overhead squats 10 pushups 5 muscle ups/drill Then: 3 rounds 8 to 10 Strict pullups (chest to bar, advanced) 8 to 10 Ring dips WOD: 5 rounds 15 Medicine Ball Cleans 20/14lb 15 Wall Balls 20/14lb Keegan Martin 6:32 age 17, Matt Ross 7:05 age 14 Comments are closed.
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