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Wednesday
Are you keeping track of your workouts? You should be, in order to know where you are going, you should know where you have been. Get a small note book, log your times and weights! Did you know the gym pays for a membership to Beyond the Whiteboard. You can log and keep track of all your workouts online. Jeff and Mollie update the site daily with the new workout, all you have to do is enter your time! Create a username and ask to join the gym (it may prompt you to pay, just close and reenter the site and find CrossFit NOLA). If you do sign up an do not use your account, you may be removed from the active user list. Warm Up: 800m run 15 air squats 15 Chest to Bar Pullups 15 Pushups 15 GHD sit ups 15 Kettlebell swings Strength: Deadlift 5-5-5 WOD:21-15-9 225/155 Deadlift 135/95 Overhead Squat
Thomas Cook
4/27/2011 12:53:46 pm
Beyond the Whiteboard is the cooler than the facebook. It's the coolest website in the world... IN THE WORLD!!!! Comments are closed.
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