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Thursday

Are you new to CrossFit NOLA?  Wondering what you should eat?  Check out this article from CrossFit Evolution!  Talk to Jeff or ask some of the paleo challenge participants if you have some questions about this.

Warm Up:

20 Squat Jumps
15 Burpees
10 Bar Cleans

Burgener:

Warm up to WOD Clean and Jerk Weight: You may choose to Power or Squat Clean for the WOD

WOD: 

"Abbate"

Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq. clean). 

Post time to comments.

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

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