Friday
Are you training for performance? You should be! Warm Up: Run 800m 2 rounds 10 knees to elbows 10 overhead squats 10 burpees Strength: Backsquat 5-5-5-5-5 WOD: For Time 75 Squats 50 pullups 20 ring dips 50 squats 35 pullups 15 ring dips 25 squats 20 pullups 10 ring dips Another Reminder: New month starts on Sunday, for those who would like to get on an auto-pay monthly contract with a credit card, please follow the link below and make a purchase on or before May 1. If you qualify for a discount, please see Jeff or Mollie for instructions on how to apply it. Online Store If you are already on a Monthly contract with a credit card from a previous month, DO NOT PURCHASE AN ADDITIONAL MONTHLY PACKAGE, this will result in two charges. Your contract will auto renew on the 1st of May, usually about 2 pm in the afternoon. After it renews, you will be able to register for classes May 2nd and beyond. If you wish to make a change to your membership, call or write Jeff ASAP.
Ginger
4/29/2011 07:16:05 am
Great video!! But I couldn't help but think of this video...entertaining:) Comments are closed.
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