110429

4/28/2011

Friday

Are you training for performance? You should be!

Warm Up:

Run 800m

2 rounds
10 knees to elbows
10 overhead squats
10 burpees

Strength: Backsquat
5-5-5-5-5

WOD: For Time
75 Squats
50 pullups
20 ring dips
50 squats
35 pullups
15 ring dips
25 squats
20 pullups
10 ring dips

Another Reminder:
New month starts on Sunday, for those who would like to get on an auto-pay monthly contract with a credit card, please follow the link below and make a purchase on or before May 1. If you qualify for a discount, please see Jeff or Mollie for instructions on how to apply it.

Online Store

If you are already on a Monthly contract with a credit card from a previous month, DO NOT PURCHASE AN ADDITIONAL MONTHLY PACKAGE, this will result in two charges. Your contract will auto renew on the 1st of May, usually about 2 pm in the afternoon. After it renews, you will be able to register for classes May 2nd and beyond.

If you wish to make a change to your membership, call or write Jeff ASAP.

Ginger

4/29/2011 07:16:05 am

Great video!! But I couldn't help but think of this video...entertaining:)
http://www.youtube.com/watch?v=Vn29DvMITu4

Comments are closed.

Contact Us

info@crossfitnola.com
504-861-0610 (call or text)

CrossFit NOLA

We are the first, largest, and most experienced CrossFit affiliate in New Orleans!

Are you visiting from out of town?

Sign our Waiver prior to arriving

Free Intro Class

Click here to sign up!

Next Fundamentals Classes

Interested in joining the gym?

New to CrossFit?

We have fundamentals classes starting 5 out of every 6 weeks!

Don't delay!

Sign up here!
More info here

Space is limited! (if you wait until the last day, you might not get in) is

Progenex Link