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Friday


Are you training for performance? You should be! 

Warm Up:

Run 800m

2 rounds
10 knees to elbows
10 overhead squats
10 burpees

Strength: Backsquat
5-5-5-5-5

WOD: For Time
75 Squats
50 pullups
20 ring dips
50 squats
35 pullups
15 ring dips
25 squats
20 pullups
10 ring dips


Another Reminder:
New month starts on Sunday, for those who would like to get on an auto-pay monthly contract with a credit card, please follow the link below and make a purchase on or before May 1.  If you qualify for a discount, please see Jeff or Mollie for instructions on how to apply it.

Online Store

If you are already on a Monthly contract with a credit card from a previous month, DO NOT PURCHASE AN ADDITIONAL MONTHLY PACKAGE, this will result in two charges.  Your contract will auto renew on the 1st of May, usually about 2 pm in the afternoon.  After it renews, you will be able to register for classes May 2nd and beyond.

If you wish to make a change to your membership,  call or write Jeff ASAP.