Are you training for performance? You should be!
10 knees to elbows
10 overhead squats
WOD: For Time
20 ring dips
15 ring dips
10 ring dips
New month starts on Sunday, for those who would like to get on an auto-pay monthly contract with a credit card, please follow the link below and make a purchase on or before May 1. If you qualify for a discount, please see Jeff or Mollie for instructions on how to apply it.
If you are already on a Monthly contract with a credit card from a previous month, DO NOT PURCHASE AN ADDITIONAL MONTHLY PACKAGE, this will result in two charges. Your contract will auto renew on the 1st of May, usually about 2 pm in the afternoon. After it renews, you will be able to register for classes May 2nd and beyond.
If you wish to make a change to your membership, call or write Jeff ASAP.
4/29/2011 07:16:05 am
Great video!! But I couldn't help but think of this video...entertaining:)
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