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Saturday
Warm Up 10 minutes easy, Row, Then 250m fast 3 rounds 10 Quick air squats (last round, add Bar and do light, quick thrusters) 10 sit ups 5 kips Mobility Stretching/Roll Out Then: 2 sets of 5 Thrusters 1 set of 3 Thrusters, heavier than WOD weight 7 Min AMRAP 3 Thrusters 100lb/65lb 3 Chest to Bar Pullups 6 Thrusters 6 Pullups 9 Thrusters 9 Pullups 12 Thrusters 12 Pullups 15 Thrusters 15 Pullups 18 Thrusters 18 Pullups etc....... Comments are closed.
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