110430 - CrossFit NOLA

Home
Classes
About
Get Started
Locations
Blogs & WODs
Schedule / Class Sign In
- Class Sign In
- Online Store
Online Shirt Store
Events

Home
Classes
About
Get Started
Locations
Blogs & WODs
Schedule / Class Sign In
- Class Sign In
- Online Store
Online Shirt Store
Events

110430

4/29/2011

Saturday

Warm Up
10 minutes easy, Row, Then 250m fast

3 rounds
10 Quick air squats (last round, add Bar and do light, quick thrusters)
10 sit ups
5 kips

Mobility Stretching/Roll Out

Then: 2 sets of 5 Thrusters
1 set of 3 Thrusters, heavier than WOD weight

7 Min AMRAP

3 Thrusters 100lb/65lb
3 Chest to Bar Pullups
6 Thrusters
6 Pullups
9 Thrusters
9 Pullups
12 Thrusters
12 Pullups
15 Thrusters
15 Pullups
18 Thrusters
18 Pullups
etc.......

Comments are closed.

Contact Us

info@crossfitnola.com
504-861-0610 (call or text)

CrossFit NOLA

We are the first, largest, and most experienced CrossFit affiliate in New Orleans!

Are you visiting from out of town?

Sign our Waiver prior to arriving

Join CrossFit NOLA!

Interested in joining the gym?

New to CrossFit?

All of our new members start with their own private coach!

More info here

Check out the latest Podcast Episode:

Out of Town Workouts
File Size:	183 kb
File Type:	pdf

Sites We Visit

Pre-Made Paleo
GoRuck Oct 26th
Marks Daily Apple
CrossFit
OPT
Louisiana Philharmonic
CrossFit Endurance
Mobility WOD
Prometheus CrossFit
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog
Tasc
Whole 9

Archives

April 2023
March 2023
February 2023
January 2023
December 2022
November 2022
October 2022
September 2022
August 2022
July 2022
June 2022
May 2022
April 2022
March 2022
February 2022
January 2022
December 2021
November 2021
October 2021
September 2021
August 2021
July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
November 2015
October 2015
September 2015
August 2015
July 2015
June 2015
May 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014
July 2014
June 2014
May 2014
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013
April 2013
March 2013
February 2013
January 2013
December 2012
November 2012
October 2012
September 2012
August 2012
July 2012
June 2012
May 2012
April 2012
March 2012
February 2012
January 2012
December 2011
November 2011
October 2011
September 2011
August 2011
July 2011
June 2011
May 2011
April 2011
March 2011
February 2011
January 2011
December 2010
November 2010
October 2010
September 2010
August 2010
July 2010
June 2010
May 2010
April 2010

Categories

All
Goals 2012
Goals 2013
Goals-2014
Goals 2015
Hero
Powerlifting
Rest Day
Schedule
Team Workout
Videos
Workout
Workouts

Thanks for visiting! See you at the Gym!

Online Store
Privacy Policy
Cancellation
Code of Conduct
© 2022 JM Fitness LLC