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Wednesday
Warm Up: 2 rounds 200m run 20 lunges 10 burpees Deadlift: 2-2-2-2-2 WOD: "Diane" 21-15-9 225/155lb Deadlift HSPU's Paleo Challengers, be sure to redo the paleo challenge this week. You can replace any workout with your paleo challenge benchmark. There will not be a stand alone day for the paleo benchmark workout. Comments are closed.
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