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110504

5/3/2011

 
Wednesday

Warm Up:
2 rounds

200m run
20 lunges
10 burpees

Deadlift:
2-2-2-2-2

WOD:
"Diane"
21-15-9
225/155lb Deadlift
HSPU's


Paleo Challengers, be sure to redo the paleo challenge this week.  You can replace any workout with your paleo challenge benchmark.  There will not be a stand alone day for the paleo benchmark workout.

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