Need some new cooking ideas, try nom nom paleo
5 shoulder press ( add weight each round)
10 overhead squats
Three rounds for time:
50 Back Extensions
50 Sit ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
504-861-0610 (call or text)
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Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
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Beyond the Whiteboard
Gary Taubes's Blog