110505

Thursday


Need some new cooking ideas, try nom nom paleo

Warm Up:

3 rounds

250m row
5 shoulder press ( add weight each round)
10 overhead squats

WOD: "Michael"

Three rounds for time:

Run 800m
50 Back Extensions
50 Sit ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael's passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.