110510

5/9/2011

Elana Wins the Paleo Challenge!! Other prizes also given away, check to see if you won something!

Also, be to tell Liz congratulations for making the All-Star South Rugby team!

Tuesday

Warm Up:
Burgener:

3 sets
3 muscle snatch + 3 overhead squats

5 sets
2 snatch from floor

WOD:
Run 1600m
rest 3 min
Run 1200
rest 2 min
Run 800
rest 1 min
Run 400

Eric

5/10/2011 07:07:28 am

CONGRATS ELANA and all paleo competitors!

Kick some ass Liz!! Woo hoo, congrats!!

catherine

5/10/2011 07:48:43 am

y'all are such rockstars! yay!

Comments are closed.

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