2 minutes: jump rope, practice double unders
Strength: Resting 60 seconds exactly between sets:
Shoulder Press 2-2-2-2-2-2-2-2-2-2
400m Walking Lunge
knee pads/long pants/high socks recommended
504-861-0610 (call or text)
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Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog