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Wednesday
Warm Up: 2 minutes: jump rope, practice double unders 15 pullups 15 pushups Strength: Resting 60 seconds exactly between sets: Shoulder Press 2-2-2-2-2-2-2-2-2-2 WOD: 400m Walking Lunge knee pads/long pants/high socks recommended
Eric
5/11/2011 04:59:48 am
Dear today's WOD God,
Elana
5/11/2011 05:07:41 am
Eric, you crack me up!
Thomas Cook
5/11/2011 06:55:55 am
Dear Eric,
Eric
5/11/2011 07:56:12 am
Dear Thomas,
Andrea D
5/11/2011 01:12:28 pm
You had me until "knee pads/long pants/high socks recommended" in 90 degree weather. %@#$! Comments are closed.
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