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Thursday
Warm Up: 2 rounds 50 double unders or 150 singles 1 minute accumulated handstand hold or Walk Samson Stretch Strength: Back Squat 5-5-5-5-5 WOD: "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pullups, the second 8 are pushups the third 8 intervals are situps and the lat 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals. Comments are closed.
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