110519

Thursday

Warm Up:
2 rounds
50 double unders or 150 singles
1 minute accumulated handstand hold or Walk
Samson Stretch

Strength: Back Squat
5-5-5-5-5

WOD: "Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pullups, the second 8 are pushups the third 8 intervals are situps and the lat 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals.