110523

5/22/2011

Monday

Today we are doing "Jackie". Since we have 4 rowers, we will be going in several heats of 4 people. Please come in and get the warm up done so we can cycle through everyone. Monday's have been really busy so please be sure to sign up!

Warm Up:

2 rounds

200m run
15 Thrusters, unbroken with bar
10 Pushups
5 GHD situps

Strength: Thruster
3-3-3

WOD: "Jackie"

1000m row
50 Thrusters 45lb/35lb
30 Pullups

Elizabeth link

5/23/2011 07:32:29 am

Dear Jackie,

You are a nasty girl and I hate you.

Sincerely,
Elizabeth's legs

Comments are closed.

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