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Monday
Today we are doing "Jackie". Since we have 4 rowers, we will be going in several heats of 4 people. Please come in and get the warm up done so we can cycle through everyone. Monday's have been really busy so please be sure to sign up! Warm Up: 2 rounds 200m run 15 Thrusters, unbroken with bar 10 Pushups 5 GHD situps Strength: Thruster 3-3-3 WOD: "Jackie" 1000m row 50 Thrusters 45lb/35lb 30 Pullups |
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