Today we are doing "Jackie". Since we have 4 rowers, we will be going in several heats of 4 people. Please come in and get the warm up done so we can cycle through everyone. Monday's have been really busy so please be sure to sign up!
15 Thrusters, unbroken with bar
5 GHD situps
50 Thrusters 45lb/35lb
504-861-0610 (call or text)
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