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5/24/2011

Wednesday

Today is Maggie's last day. She is moving to Baton Rouge where her husband will begin residency. She is going to try and make it in to say goodbye, but if she doesn't, leave her some good luck comments!

She asked for some Wall Balls on her last day...

Warm Up:
400m Run
12 wallballs
200m sprint
12 wallballs
100m sprint
12 wallballs

SKILL: 3 rounds
30 Second accumulated Handstand Hold or Walk
30 second accumulated Hollow Rock, L-tuck or L-Sit on the Rings or Parallets

WOD: "Griff"

for time:

run 800meters

Run 400 meters BACKWARDS

Run 800 meters

Run 400 meters BACKWARDS

Michael Winchester 10:13, lance Cantu 10:16

Rae

5/24/2011 12:13:44 pm

We'll miss you Maggie! Maybe you could take the wallballs with you?

In other news, who doesn't love an infographic?!
http://s3.amazonaws.com/Socialwod-public/history-of-crossfit-games.jpg

benjamin dominach

5/24/2011 01:33:31 pm

bye maggie!!!at least it's not too far away from nola crossfit!!!!keep up the good work!!!!and don't forget to holla!!!!!

DotsIe

5/24/2011 11:03:21 pm

:-( byyyye! Come visit sometimes!

Ginger

5/25/2011 12:40:40 am

Good Luck Maggie!!! And I definitely think you should take all the wallballs with you:)

Eric

5/25/2011 02:40:55 am

Maggie sorry to hear it's your last day!! When u get to BR show them how we work it Crossfit NOLA style :)

And as ur going away present, Jeff said u can take ALL the wallballs with u!

Maggie

5/26/2011 09:40:39 pm

Thanks guys!!! I am so sad that I didn't get to make it (moving is harder than it used to be). I will be back for a visit soon.

Comments are closed.

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