|
Wednesday
Today is Maggie's last day. She is moving to Baton Rouge where her husband will begin residency. She is going to try and make it in to say goodbye, but if she doesn't, leave her some good luck comments! She asked for some Wall Balls on her last day... Warm Up: 400m Run 12 wallballs 200m sprint 12 wallballs 100m sprint 12 wallballs SKILL: 3 rounds 30 Second accumulated Handstand Hold or Walk 30 second accumulated Hollow Rock, L-tuck or L-Sit on the Rings or Parallets WOD: "Griff" for time: run 800meters Run 400 meters BACKWARDS Run 800 meters Run 400 meters BACKWARDS Michael Winchester 10:13, lance Cantu 10:16
Rae
5/24/2011 12:13:44 pm
We'll miss you Maggie! Maybe you could take the wallballs with you?
benjamin dominach
5/24/2011 01:33:31 pm
bye maggie!!!at least it's not too far away from nola crossfit!!!!keep up the good work!!!!and don't forget to holla!!!!!
DotsIe
5/24/2011 11:03:21 pm
:-( byyyye! Come visit sometimes!
Ginger
5/25/2011 12:40:40 am
Good Luck Maggie!!! And I definitely think you should take all the wallballs with you:)
Eric
5/25/2011 02:40:55 am
Maggie sorry to hear it's your last day!! When u get to BR show them how we work it Crossfit NOLA style :)
Maggie
5/26/2011 09:40:39 pm
Thanks guys!!! I am so sad that I didn't get to make it (moving is harder than it used to be). I will be back for a visit soon. Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Free Intro Class
Click here to sign up! Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? We have fundamentals classes starting 5 out of every 6 weeks! Don't delay! Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) is 
  Sites We VisitHollywood LiveStock, Next delivery date JULY 31
Pre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Archives
February 2021
Categories
All
|
||||
RSS Feed