110527

5/26/2011

Do you use tape at the gym? Do you tape your hands? The bar? Donate to the tape fund. We will be running out soon! We also take tape, or cash donations at the gym!

Friday

Warm Up:
40om Run

Warm Up Demonstration: The coach will demonstrate all movements of the warm up before the class begins.

10 Jump Squats
10 Toes to Bar
10 Dumbbell Clean and Press
10 Pushups

skill: Muscle Ups

WOD: Five rounds for time (25 minute cap)

15 Thrusters 95lb/65lb
15 Bar Facing Burpees

Jillian link

5/31/2011 06:46:22 am

I had the opportunity to visit you last Friday. It was my first ever Cross Fit workout and you didn't disappoint! Thanks for being so welcoming. It was a great time and an incredible workout.

Jillian - from Boston

Comments are closed.

Contact Us

info@crossfitnola.com
504-861-0610 (call or text)

CrossFit NOLA

We are the first, largest, and most experienced CrossFit affiliate in New Orleans!

Are you visiting from out of town?

Sign our Waiver prior to arriving

Free Intro Class

Click here to sign up!

Next Fundamentals Classes

Interested in joining the gym?

New to CrossFit?

We have fundamentals classes starting every 2-3 weeks!

Don't delay!

Sign up here!
More info here

Space is limited! (if you wait until the last day, you might not get in) is

Progenex Link