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Do you use tape at the gym? Do you tape your hands? The bar? Donate to the tape fund. We will be running out soon! We also take tape, or cash donations at the gym!
Friday Warm Up: 40om Run Warm Up Demonstration: The coach will demonstrate all movements of the warm up before the class begins. 10 Jump Squats 10 Toes to Bar 10 Dumbbell Clean and Press 10 Pushups skill: Muscle Ups WOD: Five rounds for time (25 minute cap) 15 Thrusters 95lb/65lb 15 Bar Facing Burpees |
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
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