Make sure to bring your notebooks to class and begin recording your workouts. This will help you in the future to establish your 3 and 5 rep max's for each lift and to see general progress made over time!
The gym subscribes to beyond the whiteboard, which you can use for free! If you sign up but don't use it, your beyond the whiteboard membership will be suspended, we have to pay based on the amount of people that sign up
I have put a feed to todays leader board in this post!
10 air squats
10 Good mornings
WOD: "Crossfit Total"
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
You have 3 attempts for each lift to achieve your 1 rep max.
Kristan Clever: squat 275, press 118, deadlift 335 Total: 728lbs
6/3/2011 04:47:39 am
how do i sign up for beyond the white board and not pay?
6/3/2011 04:49:05 am
Eric is cheating! His number is 640! not 645...
6/3/2011 06:03:27 am
Thomas -- scary I've been tutoring people in statistics all week and I can't add up 3 numbers properly. Fixed!
6/5/2011 05:35:44 am
Made this up this afternoon-
Comments are closed.
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