110603

6/2/2011

Friday
Make sure to bring your notebooks to class and begin recording your workouts. This will help you in the future to establish your 3 and 5 rep max's for each lift and to see general progress made over time!

The gym subscribes to beyond the whiteboard, which you can use for free! If you sign up but don't use it, your beyond the whiteboard membership will be suspended, we have to pay based on the amount of people that sign up

I have put a feed to todays leader board in this post!

Warm Up:
run 800m
10 air squats
10 burpees
10 pushups
10 Good mornings

WOD: "Crossfit Total"
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

You have 3 attempts for each lift to achieve your 1 rep max.

Kristan Clever: squat 275, press 118, deadlift 335 Total: 728lbs

joe pedroza

6/3/2011 04:47:39 am

how do i sign up for beyond the white board and not pay?

Thomas Cook

6/3/2011 04:49:05 am

Eric is cheating! His number is 640! not 645...

Eric

6/3/2011 06:03:27 am

Thomas -- scary I've been tutoring people in statistics all week and I can't add up 3 numbers properly. Fixed!

Joe -- when you go to sign up, you add yourself to CrossFit NOLA and then when Jeff accepts you you get free access.

Everyone, BTWB is the awesomest way to keep track of all your CrossFit times, lifts, weights, etc. And every time you improve, you get a smily face and a lightning bolt!!

Aaron Lesher

6/5/2011 05:35:44 am

Made this up this afternoon-

Press 115#
Squat 275#
Deadlift 345#

Total: 735

Disappointed slightly, thought I would get about 50# higher but I didn't eat very well yesterday, so I think I'll get it next time

Comments are closed.

110603

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