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Monday Warm Up: 2 rounds 10 jump squats 5 wall climbs 10 situps 10 back extensions Skill: Handstands WOD: Advanced: Three rounds 21 Front Squats 95/65lb Handstand walk 40ft 30 GHD situps Handstand Walk 40ft Beginner/Intermediate 21 Front Squats 95/65lb Handstand hold 40 sec 40 abmat sit-ups Handstand hold 40 sec Comments are closed.
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