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110606

6/5/2011

 
Monday

Warm Up:

2 rounds
10 jump squats
5 wall climbs
10 situps
10 back extensions

Skill: Handstands

WOD: 

Advanced:

Three rounds
21 Front Squats 95/65lb
Handstand walk 40ft
30 GHD situps
Handstand Walk 40ft

Beginner/Intermediate
21 Front Squats 95/65lb
Handstand hold 40 sec
40 abmat sit-ups
Handstand hold 40 sec

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