Monday Warm Up: 2 rounds 10 jump squats 5 wall climbs 10 situps 10 back extensions Skill: Handstands WOD: Advanced: Three rounds 21 Front Squats 95/65lb Handstand walk 40ft 30 GHD situps Handstand Walk 40ft Beginner/Intermediate 21 Front Squats 95/65lb Handstand hold 40 sec 40 abmat sit-ups Handstand hold 40 sec Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|