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We now have 7:30 am classes 5 days a week! Starting today, and every Tuesday and Thursday at 6:30 pm, we will be running Fudamentals classes in addtion to the group classes. We will be limiting the group classes on T and Th to only 10 people. Be sure to sign up! We finally have our domain, check out the web address! Tuesday Warm Up: 500m row 10 good mornings 10 shoulder press 5 wall climbs Strength: Push Jerk 1-1-1-1-1-1-1 WOD: AMRAP 5 minutes 3 deadlifts 275/185lb 7 push press 115/95lb Ken Gall 9 rounds + 3 push press, Lucas Brainard 7 rounds
Eric
6/7/2011 12:01:37 am
Holla crossfitnola.com!!! Comments are closed.
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