110607

We now have 7:30 am classes 5 days a week!

Starting today, and every Tuesday and Thursday at 6:30 pm, we will be running Fudamentals classes in addtion to the group classes.  We will be limiting the group classes on T and Th to only 10 people.  Be sure to sign up!


We finally have our domain, check out the web address!

Tuesday

Warm Up:
500m row
10 good mornings
10 shoulder press
5 wall climbs

Strength: Push Jerk
1-1-1-1-1-1-1

WOD: AMRAP 5 minutes

3 deadlifts 275/185lb
7 push press 115/95lb

Ken Gall 9 rounds + 3 push press, Lucas Brainard 7 rounds