CrossFit NOLA
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  • Home
  • Classes
    • Out of Town Visitors Check-In
    • Classes Offered
    • Schedule
  • About
    • About CrossFit NOLA
    • Code of Conduct
    • Staff
    • Pricing
    • NOLA Barbell Club
    • Nutrition
    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • CFNOLA Gymnastics
    • Member Spotlight
    • CF NOLA Powerlifting
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Online Shirt Store
  • Events

110607

6/6/2011

 
We now have 7:30 am classes 5 days a week!

Starting today, and every Tuesday and Thursday at 6:30 pm, we will be running Fudamentals classes in addtion to the group classes.  We will be limiting the group classes on T and Th to only 10 people.  Be sure to sign up!


We finally have our domain, check out the web address!

Tuesday

Warm Up:
500m row
10 good mornings
10 shoulder press
5 wall climbs

Strength: Push Jerk
1-1-1-1-1-1-1

WOD: AMRAP 5 minutes

3 deadlifts 275/185lb
7 push press 115/95lb

Ken Gall 9 rounds + 3 push press, Lucas Brainard 7 rounds


Eric
6/7/2011 12:01:37 am

Holla crossfitnola.com!!!


Comments are closed.

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