We now have 7:30 am classes 5 days a week! Starting today, and every Tuesday and Thursday at 6:30 pm, we will be running Fudamentals classes in addtion to the group classes. We will be limiting the group classes on T and Th to only 10 people. Be sure to sign up! We finally have our domain, check out the web address! Tuesday Warm Up: 500m row 10 good mornings 10 shoulder press 5 wall climbs Strength: Push Jerk 1-1-1-1-1-1-1 WOD: AMRAP 5 minutes 3 deadlifts 275/185lb 7 push press 115/95lb Ken Gall 9 rounds + 3 push press, Lucas Brainard 7 rounds
Eric
6/7/2011 12:01:37 am
Holla crossfitnola.com!!! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|