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110609

6/8/2011

 
Thursday

Warm up:

500m row
2 rounds:
15 kb swings
10 wall climbs
250m Row-Sprint as hard as you can go

Skill: L-sit
hanging or  supported with a spotter
accumulate 90 seconds total

WOD: Weighted Pullups
2-2-2-2-2-2-2

Michelle Kinney 20-25-30-36-40-40-45lbs at 135bw.

Post Loads and Body Weight to comments.


Comments are closed.

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