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Thursday Warm up: 500m row 2 rounds: 15 kb swings 10 wall climbs 250m Row-Sprint as hard as you can go Skill: L-sit hanging or supported with a spotter accumulate 90 seconds total WOD: Weighted Pullups 2-2-2-2-2-2-2 Michelle Kinney 20-25-30-36-40-40-45lbs at 135bw. Post Loads and Body Weight to comments. Comments are closed.
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