110610

Friday

Warm Up:
2 rounds
10 jump squats
10 kettlebell swings

Burgener:
Hang Power Snatch
3-3-3
Rest 90 secs between each set. Forcus on speed thru the middle and be patient on 2nd pull.

WOD: "Wilmot"
6 rounds for time:
50 squats
25 ring dips

Kristan Clever 14:13

Canadian Forces Private colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the second battalion, Priness Patricia's Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjawli District of Afghanistan.
He is survived by his fiance laura, father Eric Craig, and sisterKathleen.

The Go Ruck challenge is coming to New Orleans!  We will be posting a link on the right hand side of our site.  If you are interested, read more about it!

The Go Ruck Challenge!