Do you need to get your pull-up?
Interval Training: 12 minutes
4 rounds of 90 sec on/90 sec off (Max Effort)
5 Power Cleans 135/95lb
Then: Mobility Stretching
WOD: For time
1 mile run
Looking for something to do this weekend, get your competition feet wet with a local CrossFit competition:
CrossFit Crusade is hosting a fundraiser to benefit Autism Speaks
Free Food, Beer and T-Shirt for all participants
42" Flat Screen TV Giveaway
$25 Registration Fee
In true CrossFit Crusade spirit EVERYONE is invited! CrossFitters AND Non-CrossFitters can participate. Individual and Team Divisions (3 person teams, must include 1 female)
All proceeds will be donated to the Autism Speaks Foundation.
Cross Gates Family Fitness, Slidell Chiropractic, Aaron's, Kentwood Springs Water
Register at the front desk at Cross Gates or by emailing Amie@CrossGatesClub.com
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting 5 out of every 6 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog