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Tuesday Yesterday at 6:30 am, we had 12 people sign up and 7 show up for class. That is 5 no shows. Please be courteous to each other. If you sign up, please make it to class or cancel your reservation. Chronic offenders will earn burpees if they no show to a class and don't notify us or change/cancel their reservation. Warm Up: 3 minutes, Single Jump rope 2 rounds 15 airsquats 15 GHD situps 15 Back Extensions Burgener: 3 sets: 3 muscle snatch + 3 overhead squats 5 sets: 3 position Squat snatch WOD: 7 rounds 35 double unders (singles x 3) 1 Snatch Make 1 snatch attempt per round. Kevin Montoya 4:18 (1050lbs) Kristan Clever 6:45 (1015lbs) The following video is funny, but do not try this at home....
jefe
6/14/2011 11:32:45 am
Haters be lovers! We makin double stacked candy burgers!
Brandon Ecker
6/14/2011 12:12:57 pm
Hats off to everyone who completed a very high skill workout. My humble congrats go out to Jeff, he killed it.
Ginger
6/14/2011 12:59:08 pm
SMART!
jefe
6/14/2011 09:59:47 pm
Thanks Brandon, couldn't do it without learning your proficient ways and dealings to all things related snatch!
Marcelle
6/14/2011 11:55:02 pm
I LOVE Epic Meal Time! So disgusting yet hilariously entertaining. Comments are closed.
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