110614

Tuesday

Yesterday at 6:30 am, we had 12 people sign up and 7 show up for class. That is 5 no shows.  Please be courteous to each other. If you sign up, please make it to class or cancel your reservation.  Chronic offenders will earn burpees if they no show to a class and don't notify us or change/cancel their reservation.


Warm Up:
3 minutes, Single Jump rope

2 rounds
15 airsquats
15 GHD situps
15 Back Extensions

Burgener:

3 sets: 3 muscle snatch + 3 overhead squats
5 sets: 3 position Squat snatch

WOD: 7 rounds
35 double unders (singles x 3)
1 Snatch

Make 1 snatch attempt per round.

Kevin Montoya 4:18 (1050lbs) Kristan Clever 6:45 (1015lbs)




The following video is funny, but do not try this at home....