|
Tuesday Yesterday at 6:30 am, we had 12 people sign up and 7 show up for class. That is 5 no shows. Please be courteous to each other. If you sign up, please make it to class or cancel your reservation. Chronic offenders will earn burpees if they no show to a class and don't notify us or change/cancel their reservation. Warm Up: 3 minutes, Single Jump rope 2 rounds 15 airsquats 15 GHD situps 15 Back Extensions Burgener: 3 sets: 3 muscle snatch + 3 overhead squats 5 sets: 3 position Squat snatch WOD: 7 rounds 35 double unders (singles x 3) 1 Snatch Make 1 snatch attempt per round. Kevin Montoya 4:18 (1050lbs) Kristan Clever 6:45 (1015lbs) The following video is funny, but do not try this at home....
jefe
6/14/2011 11:32:45 am
Haters be lovers! We makin double stacked candy burgers!
Brandon Ecker
6/14/2011 12:12:57 pm
Hats off to everyone who completed a very high skill workout. My humble congrats go out to Jeff, he killed it.
Ginger
6/14/2011 12:59:08 pm
SMART!
jefe
6/14/2011 09:59:47 pm
Thanks Brandon, couldn't do it without learning your proficient ways and dealings to all things related snatch!
Marcelle
6/14/2011 11:55:02 pm
I LOVE Epic Meal Time! So disgusting yet hilariously entertaining. Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Free Intro Class
Click here to sign up! Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? We have fundamentals classes starting every 2-3 weeks! Don't delay! Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) is  
  Sites We VisitHollywood LiveStock, Next delivery date JULY 31
Pre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Archives
October 2017
Categories
All
|
||
RSS Feed
Powered by
