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6/14/2011

Wednesday: Please wear knee socks and longish pants if needed for the rope climb.

Tomorrow (Thursday) all evening classes through Sunday will be canceled. Please check the posted schedule!
We will post a WOD everyday that you can do at home, or at the track. You can even come to the gym and run the routes you know from there, but the gym will be closed.
The Crossfit NOLA team will be competing Friday, Saturday and Sunday at the regional competition in Tomball, TX but we will be back on Monday for the 530am classes!

Warm Up:
2 rounds
800m run
25 jumping jacks
20 mountain climbers

Strength: Push Press
3-3-3

WOD: 5 rounds
1 rope climb
30 flutter kicks ( or 10 x 3)
25 push ups

Elana

6/15/2011 05:24:44 am

The Human Machine

http://www.youtube.com/watch?v=h8H6fU9VNgQ&feature=player_embedded

jason

6/15/2011 09:31:15 am

Good luck guys...and girls!

catherine

6/15/2011 11:04:43 am

break a-- well, no. have an AMAZING time at regionals! yay!

Robin

6/15/2011 11:27:03 am

GO TEAM NOLA!!!!!!!!

benjamin dominach

6/15/2011 03:52:55 pm

blessed luck nola crossfit!!!!!we got your back!!!!!have a blast!!!!!!!!!

benjamin dominach

6/15/2011 03:53:32 pm

crossfit nola!!!!!!!!

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