110616

Thursday 730am, 12 noon classes

All evening classes canceled. (430, 530, 630, 745)

Warm Up:

800m run (2 laps around a track)

2 rounds

15 jump squats
10 suicides
 Suicide: Get in push up position. Drop right arm, then left arm to plank position. Press back up, right arm first, then left. Keep core tight entire movement. 1 repetion is both arms down and both arms up.
15 situps

WOD:

100 Burpees for Time

Post time to comments or to BTWB while Crossfit NOLA is away. We will check your progress!