Thursday 730am, 12 noon classes
All evening classes canceled. (430, 530, 630, 745)
800m run (2 laps around a track)
15 jump squats
Suicide: Get in push up position. Drop right arm, then left arm to plank position. Press back up, right arm first, then left. Keep core tight entire movement. 1 repetion is both arms down and both arms up.
100 Burpees for Time
Post time to comments or to BTWB while Crossfit NOLA is away. We will check your progress!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
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Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting every 2-3 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog