Thursday 730am, 12 noon classes
All evening classes canceled. (430, 530, 630, 745)
800m run (2 laps around a track)
15 jump squats
Suicide: Get in push up position. Drop right arm, then left arm to plank position. Press back up, right arm first, then left. Keep core tight entire movement. 1 repetion is both arms down and both arms up.
100 Burpees for Time
Post time to comments or to BTWB while Crossfit NOLA is away. We will check your progress!
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog