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Saturday
Crossfit NOLA is closed, but do this wod with a friend or several friends! See you on Monday! Warm Up: 50 jumping Jacks 20 mountain climbers (Mountain climbers: Get your hands and feet on floor in pike position (butt in air), head down. Bring right foot to right hand while left foot is back, then alternate quickly by bringing left foot to left hand and right foot back.) 15 Squat Jumps 10 Push ups 15 situps 20 Supermans ( lay on your stomach and bring your hands and feet up, as if you were superman, then bring your hands and feet back down to ground) WOD: AMRAP 20 minutes (do as many rounds as possible in 20 minutes) 30 air squats 20 situps 10 pushups Post rounds in Comments. We want to see how you are doing!!!!
Eric
6/17/2011 11:53:33 pm
Athletes were just briefed on standards for the day as horses were getting it on in the background. Brad and Liz take on 21/15/9 deadlift 225/185 at 9. Mollie does 21/15/9 205 deadlift at 1030. Then Jeff does the wod at 315 pounds at 1145, and Brandon goes at 12.
Eric
6/18/2011 12:25:34 am
Liz and Brad did an awesome job!! About 12 mins for that killer wod. Mollie and team results in about an hour ...
Eric
6/18/2011 01:12:48 am
The team finished 20th in the wod and is now sitting in 24th overall!! Andrea, Rae, Scott, and Demian will represent the team this afternoon sharing 250 chest to bar, 250 kettle bell swings, 250 double unders, and 250 overhead squats.
Eric
6/18/2011 01:33:55 am
Mollie just killed her wod in 8:40!! Definitely a PR for her!!!
Eric
6/18/2011 02:00:39 am
Mollie is now 20th overall after the deadlift box jump wod! Jeff and Brandon go in about an hour!
Thomas Cook
6/18/2011 02:57:55 am
Com'n NOLA!!!! This is awesome!!
Eric
6/18/2011 03:15:28 am
Standings going into wod 4:
Eric
6/18/2011 04:18:55 am
The team got finished about 50 o-h squats before time was called. It was a killer job by the team on a killer wod!!
Eric
6/18/2011 06:00:02 am
The team finishes in 25th place! Congratulate then all for kicking some major a**!!
Eric
6/18/2011 06:59:32 am
Mollie finished 5th in her heat!! She got her 27th o-h squat when time was called.
Eric
6/18/2011 07:15:58 am
Mollie finished 13th in the chipper wod and finishes 17th overall. Great job Mollie!!
Eric
6/18/2011 09:31:11 am
Jeff and Brandon killed the last wod!! Brandon finishes in 18th and Jeff goes into day 3 in 12th place!!
Eric
6/19/2011 12:41:15 am
Jeff's first wod today is Amanda: 9-7-5 of muscle ups/135-pound snatches. He's up @ 10:50!
Eric
6/19/2011 03:18:51 am
Jeff is going into the final wod in 12th place after finishing 8th in Amanda!!
Eric
6/19/2011 09:14:01 am
Jeff ends the regionals in 13th place. Congratulate all the athletes when you see them because the wods were not easy and it was hot!! Everyone did a killer job representing CrossFit NOLA!!! Comments are closed.
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