110622

6/21/2011

Wednesday

Warm Up
3 rounds

200m run
5 kip attempts or butterfly attempts
5 pistol squats, each leg
5 ring dips
30 second plank hold

Burgener:
3 sets: 3 muscle snatch + 3 overhead squats
5 sets: 2 snatch from floor

WOD: Advanced

"Amanda"
9-7-5
Muscle up
135/95lb Squat Snatch

Beginner:
21-15-9
Pullups
Power or Squat Snatch 95/65lb

Got triple extension?

Elizabeth Fairbanks link

6/21/2011 01:39:00 pm

Wasn't there a different wod up earlier?

Ginger

6/21/2011 11:37:38 pm

95# Squat Snatch really?.....really???

6/22/2011 01:38:56 am

Elizabeth - there may have been, we changed our minds.

Ginger - yes, really. Notice the 'advanced' label :-)

Eric

6/22/2011 04:48:00 am

So Amanda is like a block or more. From a block or more away she seems like a fun challenge. Then you start working it and realize you want nothing to do with her.

jefe

6/22/2011 05:42:09 am

mmmm Amanda! Is she shaped like a box??? ;)

jefe

6/22/2011 05:48:59 am

whoooops! I meant BLOCK!!!!

Comments are closed.

110622

Contact Us

CrossFit NOLA

Join CrossFit NOLA!

Check out the latest Podcast Episode:

Sites We Visit

Archives

Categories

Thanks for visiting! See you at the Gym!