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Wednesday Warm Up 3 rounds 200m run 5 kip attempts or butterfly attempts 5 pistol squats, each leg 5 ring dips 30 second plank hold Burgener: 3 sets: 3 muscle snatch + 3 overhead squats 5 sets: 2 snatch from floor WOD: Advanced "Amanda" 9-7-5 Muscle up 135/95lb Squat Snatch Beginner: 21-15-9 Pullups Power or Squat Snatch 95/65lb  Got triple extension?
Ginger
6/21/2011 11:37:38 pm
95# Squat Snatch really?.....really???
JG
6/22/2011 01:38:56 am
Elizabeth - there may have been, we changed our minds.
Eric
6/22/2011 04:48:00 am
So Amanda is like a block or more. From a block or more away she seems like a fun challenge. Then you start working it and realize you want nothing to do with her.
jefe
6/22/2011 05:42:09 am
mmmm Amanda! Is she shaped like a box??? ;)
jefe
6/22/2011 05:48:59 am
whoooops! I meant BLOCK!!!! Comments are closed.
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