5 toes to bar
Warm up with 2 sets of 5, one set of 3 deadlift
the 5-3-1+ set should be 70%, 80%, 90% of 1 rep max
Example: if one rep max is 225, the set looks like this:
WOD: Crossfit Games Regional Wkt 3 (2011)
30"/24" Box Jump
Mollie Pate 8:30, Brandon Ecker 8:35, Aja Barto 4;26, Jeff Germond 5:26
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