5 toes to bar
Warm up with 2 sets of 5, one set of 3 deadlift
the 5-3-1+ set should be 70%, 80%, 90% of 1 rep max
Example: if one rep max is 225, the set looks like this:
WOD: Crossfit Games Regional Wkt 3 (2011)
30"/24" Box Jump
Mollie Pate 8:30, Brandon Ecker 8:35, Aja Barto 4;26, Jeff Germond 5:26
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Free Intro Class
Click here to sign up!
Next Fundamentals Classes
Interested in joining the gym?
New to CrossFit?
We have fundamentals classes starting every 2-3 weeks!
Sign up here!
More info here
Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog