HAPPY BIRTHDAY JEFF!!!!
Did you convince Jeff you give you a CrossFit NOLA wrist band yet?
Steak lunch at O'Henry's, probably around 1pm. Jeff is working out after the 10 am class, he is going to get nice and ripe and then go out in public....
Will head out for a drink or so at about 9:30-10 pm ish, somewhere on Magazine, likely options are Balcony Bar, Bulldog, Rendezvous.
5 pistol squats, each leg
Any form of a max ring hold. Hold yourself upside down, in a plank, L-sit, L-tuck or Hollow Rock
WOD (Thanks to Mollie for the Workout!):
In teams of 2. Games Style: 1 person works at a time. Each of you must complete each movement before moving onto the next one. For example: Person A does 30 burpees, then Person B does 30 burpees. Once person B has completed all 30 Burpees, person A may move on to Thrusters. You may not divide up reps. You must finish all reps before the next person can move on.
6 Squat Cleans 95/65lb
25 Thrusters 95/65lb
81 Double Unders
30 Overhead Squats 95/65lb
You may only use one bar, so if you need to scale the weight, say 55lb for overhead squat, you will use the same bar for Cleans and Thrusters. Each person may have their own bar, so a team of a male and female may have one 95lb bar and one 65lb bar.
6/24/2011 01:05:43 pm
happy birthday jeff!!!i will be meeting up at the night drinks!!!gotta a late gig tonight!!!congrats on 30 years revolving around the sun!!!!welcome your thirties!!!!like the twenties but you will make more money!!!!
6/24/2011 02:10:29 pm
HAPPY BIRTHDAY JEFF!!! Looking forward to your birthday wod in the morning!!
6/24/2011 06:58:34 pm
Happy Big 3-0 Jeff!!! Remind me to do this when I get back. Then we can go to Chili's! And I agree w/Scott :)
6/25/2011 12:13:47 am
Damn this looks like a fun one! Wish I was around to do it! Enjoy your bday!
6/25/2011 02:07:54 am
Happy Birthday Jethro! FYI, a Beatles cover band is playing at Rock N Bowl tonight. Should be pretty awesome. Bring it. Eric, keep us posted as to where the celebration will take place. Jager Bombs. Alden might be working the bar at F&M's tonight just in case things get a little crazy.
6/25/2011 02:11:07 am
Thinking about you guys as I travel out west..happy birthday jeff! I was trying not to kill anyone with the wod but maybe next time i'll up the weights per rae and scott's suggestion! Look out!
6/25/2011 03:50:02 am
Happy Birthday Jeff!!!
6/25/2011 06:05:30 am
135 must be reserved for the 4-0!
6/25/2011 04:52:36 pm
Colored plates, YAY! and why the f is Satch sleeping in the sun? Hunbun, it's cooler in the shade...
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