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Monday warm up 2 rounds 200m run 10 wallballs 10 DB shoulder press (light weight) Strength: Snatch Balance 1-1-1-1-1-1-1 WOD: 25 minute cut off 2011 Crossfit Games Regional Workout 6 ADVANCED: for time row 20 calories 30 burpees 40 2 arm DB ground to overhead 45/35lbs 50 toes to bar 100 foot walking lunge with 45lb/35lb plate overhead 150 foot sprint Beginner and intermediate will scale reps. Comments are closed.
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