10 DB shoulder press (light weight)
Strength: Snatch Balance
WOD: 25 minute cut off
2011 Crossfit Games Regional Workout 6
row 20 calories
40 2 arm DB ground to overhead 45/35lbs
50 toes to bar
100 foot walking lunge with 45lb/35lb plate overhead
150 foot sprint
Beginner and intermediate will scale reps.
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