110627

Monday

warm up

2 rounds
200m run
10 wallballs
10 DB shoulder press (light weight)

Strength: Snatch Balance
1-1-1-1-1-1-1

WOD: 25 minute cut off
2011 Crossfit Games Regional Workout 6

ADVANCED:
for time
row 20 calories
30 burpees
40 2 arm DB ground to overhead 45/35lbs
50 toes to bar
100 foot walking lunge with 45lb/35lb plate overhead
150 foot sprint

Beginner and intermediate will scale reps.