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Tuesday Warm Up: 3 mins jump rope 2 rounds 15 kb swings (1.5pood/1pood) 15 kb sdhp (1.5 pood/ 1 pood) 15 situps 5 to 10 strict HSPU Strength: Push Jerk 2-2-2-2-2-2-2-2-2-2 POST WOD: Max double unders, 2 mins  Jonnie is nearly done being pregnant, still bringing it with a 80# snatch balance
Eric
6/27/2011 11:24:12 am
Jonnie = bad ass
Thomas Cook
6/27/2011 12:47:17 pm
this wod is dumb.
Brandon Ecker
6/27/2011 12:54:24 pm
Try putting weight overhead for 20 reps. It takes balance, power, strength, accuracy, coordination, flexibility, speed, and agility. I'd say 8 of the 10 physical fitness skills makes for a WOD that is not dumb.
Thomas Cook
6/27/2011 01:10:04 pm
Push Jerks are awesome. Double Unders are dumb. Who can do those anyway??
Marcelle
6/27/2011 11:14:35 pm
I actually like the WOD because the only way to get better at double unders is to keep doing them. Question: If I wanted to get my own jump rope where would you recommend getting one? All the ones at the gym are a little long for us short people!
Marcelle
6/27/2011 11:18:45 pm
Oh and Jonnie you're an F'N badass! I hope to one day (in the distant distant future) be that badass while 8 months pregnant!
Jonnie B
6/28/2011 12:01:45 am
Ha! Thanks guys! It's funny my stance is so wide to accomodate my belly. And Marcelle, I'm 9 1/2 months preggo in this picture. Almost done!!
tess
6/28/2011 12:38:25 am
"...nearly done being pregnant..." - who wrote that?
Elana
6/28/2011 06:13:54 am
Jonnie, I hope you are feeling as good as you look!
Scott T
6/28/2011 06:27:20 am
Marcelle
Eric
6/28/2011 07:43:52 am
Joe was a man of deep wisdom during today's noon class. While doing the 10x2 push jerk, he said something amazingly deep:
Stephen
6/28/2011 08:34:05 am
I recommend that Jonnie somehow post her pregnancy and labor on BTWB.
tess
6/28/2011 04:35:36 pm
no problem jeff. i enjoyed your funny man description.
JonnieB
6/30/2011 12:05:01 am
Elana - I'm feeling good! Just getting big and ready to have this baby! Comments are closed.
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